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Trigger-action plans

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Revision as of 14:52, 23 March 2023 by Styrke (talk | contribs) (Styrke moved page Implementation intentions to Trigger-action plans: It is probably easier to guess what the concept is about from the title "Trigger-action plans")

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Implementation intentions (also known as trigger-action plans) are simple trigger-action habits that you create for yourself.

Examples of implementation intentions:

When i walk through the door to my bedroom I will do one pull-up.
When I sit down at my work desk I will drink a sip of water.

External Resources

Trigger-action planning is described in the 2021 CFAR Handbook.

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