Trigger-action plans

From Productivity Wiki
Revision as of 21:03, 12 March 2023 by Styrke (talk | contribs) (Initial description of implementation intentions)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Implementation intentions (also known as trigger-action plans) are simple trigger-action habits that you create for yourself.

Examples of implementation intentions:

  • When i walk through the door to my bedroom I will do one pull-up.
  • When I sit down at my work desk I will drink a sip of water.

External Resources

Retrieved from ‘https://productivity.meinertz.org/w/index.php?title=Trigger-action_plans&oldid=11’