Trigger-action plans

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Revision as of 15:12, 23 March 2023 by Styrke (talk | contribs) (Add example of TAP with reference to the Beeminder blog post it is from)

Trigger-action plans (TAPs, also known as implementation intentions) are very concrete plans when and how to perform certain actions.

Examples of implementation intentions:

  • When i walk through the door to my bedroom I will do one pull-up.
  • When I sit down at my work desk I will drink a sip of water.
  • IF I say “I/we should do X” THEN I take some immediate action that gets me slightly closer to X happening.[1]

External Resources

References

  1. ↑ From Beeminder blog post: I Resolve Not To Resolve; Or, The Anti-Resolution Resolution
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