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Trigger-action plans

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Trigger-action plans (TAPs, also known as implementation intentions) are very concrete plans when and how to perform certain actions.

Examples of implementation intentions:

When i walk through the door to my bedroom I will do one pull-up.
When I sit down at my work desk I will drink a sip of water.

External Resources

Trigger-action planning is described in the 2021 CFAR Handbook.

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