Trigger-action plans: Difference between revisions
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Trigger-action plans (TAPs, also known as implementation intentions) are very concrete plans when and how to perform certain actions. | |||
Examples of implementation intentions: | Examples of implementation intentions: | ||
Revision as of 15:01, 23 March 2023
Trigger-action plans (TAPs, also known as implementation intentions) are very concrete plans when and how to perform certain actions.
Examples of implementation intentions:
- When i walk through the door to my bedroom I will do one pull-up.
- When I sit down at my work desk I will drink a sip of water.
External Resources
- Trigger-action planning is described in the 2021 CFAR Handbook.