Trigger-action plans: Difference between revisions
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Revision as of 14:52, 23 March 2023
Implementation intentions (also known as trigger-action plans) are simple trigger-action habits that you create for yourself.
Examples of implementation intentions:
- When i walk through the door to my bedroom I will do one pull-up.
- When I sit down at my work desk I will drink a sip of water.
External Resources
- Trigger-action planning is described in the 2021 CFAR Handbook.