Trigger-action plans: Difference between revisions
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* When i walk through the door to my bedroom I will do one pull-up. | * When i walk through the door to my bedroom I will do one pull-up. | ||
* When I sit down at my work desk I will drink a sip of water. | * When I sit down at my work desk I will drink a sip of water. | ||
* IF I say “I/we should do X” THEN I take some immediate action that gets me slightly closer to X happening.<ref>From Beeminder blog post: [https://blog.beeminder.com/should/ I Resolve Not To Resolve; Or, The Anti-Resolution Resolution]</ref> | |||
== External Resources == | == External Resources == | ||
* Trigger-action planning is described in the [https://www.rationality.org/resources/handbook 2021 CFAR Handbook]. | * Trigger-action planning is described in the [https://www.rationality.org/resources/handbook 2021 CFAR Handbook]. | ||
== References == | |||
<references /> | |||
Revision as of 15:12, 23 March 2023
Trigger-action plans (TAPs, also known as implementation intentions) are very concrete plans when and how to perform certain actions.
Examples of implementation intentions:
- When i walk through the door to my bedroom I will do one pull-up.
- When I sit down at my work desk I will drink a sip of water.
- IF I say “I/we should do X” THEN I take some immediate action that gets me slightly closer to X happening.[1]
External Resources
- Trigger-action planning is described in the 2021 CFAR Handbook.
References
- ↑ From Beeminder blog post: I Resolve Not To Resolve; Or, The Anti-Resolution Resolution