Pomodoro technique

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique is named after the tomato-shaped kitchen timer (pomodoro is Italian for tomato) that Cirillo used as a university student. The main goal of the technique is to improve focus and productivity by breaking work into short, focused intervals called "pomodoros," separated by short breaks.

Here's how the Pomodoro Technique works:

1. Choose a task: Select a task you want to work on, whether it's studying, writing, or anything else that requires focus.
2. Set a timer: Set a timer for 25 minutes (this interval is one "pomodoro").
3. Work on the task: Work on your chosen task until the timer goes off, concentrating solely on that task and avoiding distractions.
4. Take a short break: When the timer goes off, take a 5-minute break to rest your mind. This break is essential for maintaining focus during subsequent pomodoros.
5. Repeat: Continue this process of working for 25 minutes followed by a 5-minute break. After completing four pomodoros, take a longer break, typically 15-30 minutes, to help you recharge.

The Pomodoro Technique helps users maintain focus and productivity by reducing the impact of interruptions and distractions. By working in short, concentrated intervals, people can better manage their time and maintain their energy levels throughout the day. Additionally, the technique encourages regular breaks, which can help reduce the risk of mental fatigue and burnout.

Many people adjust the lengths of both the focus periods and the breaks to fit their personal preferences. The focus intervals are typically between 25 and 50 minutes and the breaks are typically between 5 and 10 minutes.

Work Cycles is a variant of pomodoros with some extra elements. Here the focus periods are 30 minutes with 10 minute breaks.